Herself Moms - Prenatal and Postpartum Services - Sacramento
Herself Moms two locations offers services to help
support your pregnancy and growing family in Sacramento
and Roseville. As the premier resource for women and their families
Herself Moms has the unique privilege of offering
specialty services to expectant families through their
prenatal journey and into parenthood.
For the Prenatal Journey:
Expectant moms can get into shape, help their bodies
adjust to pregnancy, and feel better all while learning
positions to use through labor in our Prenatal Yoga
Our Childbirth class Must Have Tools for
Labor teaches couples to be empowered with tools and
techniques to work through their labor experience.
In our Newborn class, Survival Tools and Techniques for
the Newborn, couples learn important
information about newborn behavior, cues, and sleep
patterns, why babies cry, what is normal and what are
they trying to tell us. Information in this class is
based on Baby Behavior studies coming from UC Davis as
well as SIDS information, product safety and so much
The Bradley Method® prepares expectant moms
for natural, husband-coached childbirth.”During this
12-week series of classes, participants will learn about
all aspects of having a healthy pregnancy and a natural
Breastfeeding help begins with
Breastfeeding Boot Camp class and continues the
journey in our Express Yourself: Breastfeeding Mom’s Guide to
Breastfeeding Boot camp class will cover real-life experiences,
including how to prevent common complications, ways to
keep the newborn breast-oriented and what is “normal”
baby behavior. In Our Express Yourself Pumping class
moms are taught the correct way to use a breast pump,
what a good pumping schedule looks like and how and when
to offer a bottle to a breastfed baby. Both classes are
taught by Jen Pettus, IBCLC.
the Postpartum mom we offer Lactation Consultationswith
IBCLC certified breastfeeding consultants to help aid
mom in her breastfeeding goals.
Yes, we have exercise classes to help postpartum moms
return to their pre-pregnancy bodies. Our
Postpartum Sculpting and
classes help the postpartum mom to strengthen and tone
their bodies while meeting other new moms.
Come and enjoy our Sweet Pea Yoga Series, where you
and your Lil' "Sweet Pea" have the opportunity to
explore yoga postures, stretching and an interactive
workout, allowing for bonding.
Daddy and Baby class helps men to bond with their babies
while learning fun activities that they can do and
building confidence in their abilities as new dads.
Parent’s Survival Guide to the Toddler Years
How do I know if I’m spoiling my child? Should I be
using timeouts? What’s the best response when my toddler
is flat on his back screaming on the floor at Target? In
this course we will address these issues plus much more.
Simply Starting Solids Have you been
thinking about introducing solid foods to your
baby? Knowing when your little one is ready and figuring
out what foods to introduce first can seem
overwhelming…….and there is so much advice. This class
will answer all of these questions and more~
Estate Planning for Your Loved OnesAfter a
discussion about the basics of estate planning, Kim will
meet individually with participants to complete a
statutory will that includes a guardianship statement.
Each person will leave with this important legal
And finally, classes
for the babies! We offer a fun variety of classes to
stimulate and increase your baby’s awareness of the
world around them.
Kindermusik are fun for parents and babies.
Infant Massage This course is taught
in 4 class sessions. Each class is an hour long. Each
week we will learn to massage a body part and continue
to build on that throughout the course with lots of time
to repeat and practice. By the end of the course you
will feel confident in your massage routine with your
$5.00 fee to have your breastpump checked to insure that
it is pumping correctly.
Your pump needs to be clean and you will need to bring
your tubing for
the check or purchase it at the store. Pump checks
are done Mondays at the Sacrameno location and Tuesday or
Thursday at Roseville location.