Herself Moms - Prenatal and Postpartum Services - Sacramento
Herself Moms two locations offers services to help
support your pregnancy and growing family in Sacramento
As the premier resource for women and their families
Herself Moms has the unique privilege of offering
specialty services to expectant families through their
prenatal journey and into parenthood.
For the Prenatal Journey:
Expectant moms can get into shape, help their bodies
adjust to pregnancy, and feel better all while learning
positions to use through labor in our Prenatal Yoga
Our Childbirth class Must Have Tools for
Labor teaches couples to be empowered with tools and
techniques to work through their labor experience.
In our Newborn class, Survival Tools and Techniques for
the Newborn, couples learn important
information about newborn behavior, cues, and sleep
patterns, why babies cry, what is normal and what are
they trying to tell us. Information in this class is
based on Baby Behavior studies coming from UC Davis as
well as SIDS information, product safety and so much
Pediatrician Andy Katz: What’s Up Doc? class
guides couples through what they can expect to take
place with their newborn during their hospital stay,
shares information on caring for baby at home,
vaccinations, circumcision, sick/fussy baby, when to
call your doctor and so much more.
the Postpartum mom we offer Lactation Consultationswith
IBCLC certified breastfeeding consultants to help aid
mom in her breastfeeding goals.
Yes, we have exercise classes to help postpartum moms
return to their pre-pregnancy bodies. Our
Postpartum Sculpting and
classes help the postpartum mom to strengthen and tone
their bodies while meeting other new moms.
Come and enjoy our Sweet Pea Yoga Series, where you
and your Lil' "Sweet Pea" have the opportunity to
explore yoga postures, stretching and an interactive
workout, allowing for bonding.
Daddy and Baby class helps men to bond with their babies
while learning fun activities that they can do and
building confidence in their abilities as new dads.
Just Between Moms
Support group led by a M.F.T. offers a safe, learning
environment for moms and their babies to ask questions
and look for ideas to handle their new role as a mom.
Simply Starting Solids Have you been
thinking about introducing solid foods to your
baby? Knowing when your little one is ready and figuring
out what foods to introduce first can seem
overwhelming…….and there is so much advice. This class
will answer all of these questions and more~
And finally, classes
for the babies! We offer a fun variety of classes to
stimulate and increase your baby’s awareness of the
world around them.
Baby SignsŪ and On the Grow™ are fun for parents and babies.
Infant Massage This course is taught
in 4 class sessions. Each class is an hour long. Each
week we will learn to massage a body part and continue
to build on that throughout the course with lots of time
to repeat and practice. By the end of the course you
will feel confident in your massage routine with your
$5.00 fee to have your breastpump checked to insure that
it is pumping correctly.
Your pump needs to be clean and you will need to bring
your tubing for
the check or purchase it at the store. Pump checks
are done Mondays at U street location and Tuesday or
Thursday at Roseville location.