“The ABC's For Starting Solids”
March 26th - 10:00 a.m.- 12: p.m.
This 2 hour class is designed for parents with a child 3 -12
months old. Class topics include childhood nutrition basics, how to transition
your baby from breast milk or formula to solid foods, and appropriate foods
based on age/readiness. Information on feeding techniques, advancing textures &
discovering table food will be discussed. The class will also include a food
preparation demonstration with a take-home packet and recipes. Class size is
limited.
Taught by Registered Dietitians Penelope Mach & Jennifer Holman.
Class fee is $40 and pre-registration is necessary.
"Must Have Tools for Labor and Delivery"
February 12th - 9:30 a.m. - 12:30 p.m.
March 12th - 9:30 a.m. - 12:30 p.m.
Herself Moms is offering a “Must-Have Tools for Labor & Delivery” information packed class designed to teach labor positions, comfort measures and massage techniques for birth partners to use on mom when in labor (these will be practiced on mom during class!). Breathing techniques will also be reviewed. Class will begin with a teaching segment and then will be followed by active participation of the couples simulating labor while practicing poses, massage and comfort measures in class. This class is also an excellent review for 2nd time parents. Taught by Julie Hurst, ICEA Childbirth Educator and Proprietor of Herself Moms.
Note: Class is $55.00 per couple and pre-registration is necessary. Held at Herself Moms' Roseville Location.
"The class was fabulous, it really helped me feel comfortable with my
husband as my coach. Thanks so much." -Maria
Mine, Yours, Ours: A Relationship Survival Guide for Baby’s 1st Year April 8th - 6:30 p.m. - 8:30 p.m.
Make it a Date Night! This class is a must have for “New” or “Expectant”
couples desiring to keep their relationship strong while experiencing the
changes that develop with becoming a family. Utilizing humor and presented from
the female and male perspective, this course will address the topics of
communication, parenting styles, in-laws and family members, and how to cope
with the inevitable changes to your relationship. Co-Facilitated by: Catherine
O’Brien, M.A. Licensed Marriage and Family Therapist, Certified Gottman
Educator, and Mother, and Rick Heyer, JD, Educator, and Father.
www.obrientherapy.com/
Note: Class cost is $45.00 per couple. (Registration prior to
March 25th class cost is $40.00) Pre-registration is required. Held at
Herself Moms Roseville Location
"Just Daddy and Me"
Herself Moms is offering a “Just Daddy and Me Class”. Dads and their babies (1-6 months old) come together for an adventure filled class designed to increase their confidence in parenting. Dads will learn soothing and calming techniques, interactive play ideas including developmentally appropriate games and infant massage. Moms will enjoy time in the lounge room available to nurse baby as needed.
Note: Class is $25.00 per dad and pre-registration is necessary. Held at Herself Moms' Roseville Locations.
Refund Policy for Classes
Cancellations that occur 2 weeks before class date: refund minus $10.00 processing fee. Cancellations after that date and no shows are not eligible for a refund!!