Herself Moms - Prenatal and Postpartum Services - Sacramento and Roseville

Herself Moms two locations offers services to help support your pregnancy and growing family in Sacramento and Roseville. As the premier resource for women and their families Herself Moms has the unique privilege of offering specialty services to expectant families through their prenatal journey and into parenthood.

For the Prenatal Journey:

Expectant moms can get into shape, help their bodies adjust to pregnancy, and feel better all while learning positions to use through labor in our Prenatal Yoga classes.

Our Childbirth class Must Have Tools for Labor teaches couples to be empowered with tools and techniques to work through their labor experience.

In our Newborn class, Survival Tools and Techniques for the Newborn, couples learn important information about newborn behavior, cues, and sleep patterns, why babies cry, what is normal and what are they trying to tell us. Information in this class is based on Baby Behavior studies coming from UC Davis as well as SIDS information, product safety and so much more.

The Bradley Method® prepares expectant moms for natural, husband-coached childbirth.”During this 12-week series of classes, participants will learn about all aspects of having a healthy pregnancy and a natural birth. 

Breastfeeding help begins with our Breastfeeding Boot Camp class and continues the journey in our  Express Yourself: Breastfeeding Mom’s Guide to Pumping class. Breastfeeding Boot camp class will cover real-life experiences, including how to prevent common complications, ways to keep the newborn breast-oriented and what is “normal” baby behavior. In Our Express Yourself Pumping class moms are taught the correct way to use a breast pump, what a good pumping schedule looks like and how and when to offer a bottle to a breastfed baby. Both classes are taught by Jen Pettus, IBCLC.

Mine, Yours, Ours Relationship Survival Guide for Baby’s 1st year is a must for New or Expectant couples desiring to keep their relationship strong while experiencing the changes that develop with becoming a family.

For our growing families we offer a Big Brother/Sister class for the Sibling(s) to be.

Postpartum Journey:

For the Postpartum mom we offer Lactation Consultations with IBCLC certified breastfeeding consultants to help aid mom in her breastfeeding goals.

Yes, we have exercise classes to help postpartum moms return to their pre-pregnancy bodies. Our Postpartum Sculpting and Yoga classes help the postpartum mom to strengthen and tone their bodies while meeting other new moms.

Come and enjoy our Sweet Pea Yoga Series, where you and your Lil' "Sweet Pea" have the opportunity to explore yoga postures, stretching and an interactive workout, allowing for bonding.

Just Daddy and Baby class helps men to bond with their babies while learning fun activities that they can do and building confidence in their abilities as new dads.

Parent’s Survival Guide to the Toddler Years  How do I know if I’m spoiling my child? Should I be using timeouts? What’s the best response when my toddler is flat on his back screaming on the floor at Target? In this course we will address these issues plus much more.

Simply Starting Solids Have you been thinking about introducing solid foods to your baby? Knowing when your little one is ready and figuring out what foods to introduce first can seem overwhelming…….and there is so much advice. This class will answer all of these questions and more~

Estate Planning for Your Loved Ones After a discussion about the basics of estate planning, Kim will meet individually with participants to complete a statutory will that includes a guardianship statement. Each person will leave with this important legal document.

And finally, classes for the babies! We offer a fun variety of classes to stimulate and increase your baby’s awareness of the world around them. Kindermusik are fun for parents and babies.

Infant Massage This course is taught in 4 class sessions. Each class is an hour long. Each week we will learn to massage a body part and continue to build on that throughout the course with lots of time to repeat and practice. By the end of the course you will feel confident in your massage routine with your baby.

Herself Moms in the News

Good Day Sacramento- Herself Moms Baby Sign Language pt. 1

Good Day Sacramento- Herself Moms Baby Sign Language pt. 2

KCRA TV Video: Lose Weight without leaving Baby behind - Herself Moms

Good Day Sacramento- Herself Moms

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Medela Pump n Style Breastpump check:

$5.00 fee to have your breastpump checked to insure that it is pumping correctly.
Your pump needs to be clean and you will need to bring your tubing for
the check or purchase it at the store.  Pump checks are done Mondays at the Sacrameno location and Tuesday or Thursday at Roseville location.

Upcoming Calendar of Events at Herself Moms

Sacramento Prenatal Yoga Classes

Hospital Grade Breastpump rentals and parts 

bravado nursing bra

Nursing Bras and Tanks

Roseville Prenatal Yoga Classes

Nursing Supplies

medela breastpumps

Medela Breastpump and Parts for Purchase


Herbal Supplements

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