Breastfeeding Support Group:
Herself Moms is offering a small group meeting in a friendly, comfortable setting to discuss general concerns about nursing your baby. This group is led by a Lactation Consultant and will be held on the 4th Monday of every month from 6-8 p.m. Concerns might be minor latch issues, pumping questions, milk supply, going back to work, etc.
Note: Cost is $20.00 per mom. Group size is limited, call to reserve a space. Held at Herself Moms Roseville location.
Tuesday Night Sculpt Class
An hour class to focus on stretching, toning and strengthening the body. We will do yoga poses to create flexibility, use weights to tone and strengthen muscles and Pilate's Mat work for our core and abdominal muscles. Class will be fun, require work and end with an awesome final relaxation!
Prenatal Yoga Classes
This class is designed to prepare the expectant mom physically and emotionally for the process of labor. Each class will teach positive positions, breathing techniques and various tools that can be used during labor. This class will help nurture the expectant body while building a community with other pregnant moms sharing in each other’s journey.
Postpartum Body Sculpt Classes with Baby
Getting back your pre-baby body can be fun! This class encourages moms to bring their baby to class. Blankets, saucers, bouncers and swings are all provided. During class, bands, free weights, Pilates and abdominal work will be used to sculpt mom’s body back into shape. This class is a great way to meet other moms and have a great time.
Note: All moms will be checked for diastasis before starting abdominal exercises. Strengthening of the abdominal muscles is important in the recovery of diastasis recti.
Monday Night Women's Yoga
Take this time to focus on you. This class will move through a series of yoga postures and flows, which will help strengthen muscles while increasing flexibility. Modifications will be taught and all levels are welcome.
What to Bring to Class
All classes bring a yoga mat and water. For Prenatal and Women’s Hatha classes bring a blanket/pillow for final relaxation.