Roseville 916.789.1011 | Sacramento 916.455.6789  [email protected]

Pelvic Floor TLC

Do you suffer from pain in your Are you trying to manage



Hips, or

Dyspareunia, or

Lower back?

Frequent urinary tract infections?

Do you have the occasional sneeze, spontaneous laugh, jog, or sudden movement triggered a slight leak elsewhere? Or, are you just curious about your pelvis, your pelvic floor, and what things like kegels are supposed to be doing?

Then this workshop is for YOU!

In this workshop you’ll gain some tools for better understanding and working with your pelvic floor. You’ll increase your understanding of the pelvic floor muscles and how they work together with your breath, and your abdominal muscles. You’ll also learn how to gauge whether your pelvic floor is too tight, too weak, or a combination of the two. You’ll leave this workshop with a clearer understanding of your particular pelvic floor and ways to keep it healthy.

About Karen Reimer:  Karen found yoga in college and soon found that yoga helped her immensely with her stress from an everyday life of classes and 3 growing boys. She loves to teach and decided that yoga teacher training at Dragonfly Yoga in Livermore would be her next stop.  Soon after she became a certified yoga instructor.  Not only does she teach vinyasa, she is also certified to teach pre and post-natal yoga and is trained in pelvic floor yoga therapy.  Currently she stays busy being a yoga teacher and a doula along with spending time with her very much loved grandchildren.


Sacramento Sunday, February 11 12:30 pm - 2:30 pm   

Cost - $35 with advance registration, $40 day of workshop

If you have any questions or to sign up for this special workshop, please contact Karen directly at [email protected] and she will send you a link to her PayPal account for direct payment.

You can also pay Karen on the day of the workshop for an increased fee.

Karen Reimer

Professional Doula, Pre & Post-Natal Yoga Instructor



    3385 Lanatt Street Sacramento, CA

    Phone : (925) 895-4948


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