Roseville 916.789.1011 | Sacramento 916.455.6789  [email protected]

Sweet Pea Yoga

Connect with your “Lil’ Sweet Pea”

& come and enjoy our Sweet Pea Yoga Series

You and your lil’ “Sweet Pea” will have the opportunity to explore yoga postures, stretching and an interactive workout, allowing for bonding and connection between you and baby!  Babies are incorporated into the class both as observers and as active participants- offering caregivers the chance to work out, utilize deep breath work and engage in relaxation.

Herself Moms offers an inviting, baby friendly atmosphere, with carpeted flooring, soft lighting, a diaper changing station, a breast-feeding area and at hand bouncers and swings to entertain baby while you have the chance to explore yoga for YOU!

No prior yoga experience is necessary for you or your Sweet Pea!  Bring your own yoga mat, water, and any gear needed for baby.  And remember… all babies cry and will need to eat! 

We ask that you do whatever is necessary to tend to babies needs- you are not alone!      

All caregivers welcome- male or female.

Sacramento DECEMBER- 3 Weeks Tuesdays ~ 12/05, 12/12,  & 12/19 11:30 am - 12:30 pm
Sacramento JANUARY- 3 Weeks Tuesdays ~ 1/16, 1/23,  & 1/30 11:30 am - 12:30 pm

Join us after class for a discussion of mini topics offered in our “Mama Talks” classes on specific Wednesdays and Thursdays at 7:20 pm ~ Find out more details Here


3 Week Series ~ $39    /   4 Week Series ~ $52


Sweet Pea Yoga Series ~ December ~ 12/05, 12/12, & 12/19
3 Week Series
Available Qty: 7
Price: $39.00
Sweet Pea Yoga Series ~ January ~ 1/16, 1/23, & 1/30
3 Week Series
Available Qty: 10
Price: $39.00
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Cancellations that occur 2 weeks before class date:  Amount refunded less $20.00 processing fee.

Cancellations after that date date and no shows are not eligible for a refund!




Instructor and Proprietor of Herself Moms


  • These are either 3 or 4 week series classes.
  • Pre-registration is required!
  • Class size is limited.

3385 Lanatt Street Sacramento, CA


Herself Moms SMILES when you SHARE US!
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