It’s time to disconnect from your daily responsibilities
and give your mind and emotions a break.
This is your Night Out!! Whether you are coming to class after a full day of work at the office or at home, Herself Moms desires to offer a place, where you can disconnect from your daily responsibilities and give your mind and emotions a break. This is a LOL class, full of energy and connection between the women who attend and we would love you to join us. It is as much an emotional release as it is an awesome workout. A half an hour of class will be spent strengthening and toning using techniques from the Barre method, use of Pilates Rings, Bender ball, gliders and weights….we mix it up each week. We will then move through a series of Hatha yoga postures and flows, working with our breath, which will help strengthen muscles while increasing flexibility. The last part of class will focus on stretches, the use of rollers (bring one if you would like to use it) and tennis balls to target tense muscle groups. Modifications will be taught and all levels are welcomed. Class ends with a 10 minute final relaxation. Baby’s are welcomed to this class, but at final relaxation time if baby is not sleeping mom must move with baby to our nursing room.
DAY |
CLASS TIME |
|
| Monday | 7:30 pm - 9:00 pm | NO CLASS 10/08 |
Class pass can be used for Women’s Fusion, Postpartum Exercise, & Sweet Pea Yoga!
Class pass can be used for Women’s Fusion, Postpartum Exercise, & Sweet Pea Yoga!
CASH OR CHECK PRICES |
CREDIT/DEBIT CARD PRICES |
| Drop in ~ $17.00 | Drop in $22 |
| 2 Class Pass ~ $30.00 ** | 2 Class Pass ~ $35.00 |
| 4 Class Pass ~ $55.00 ** | 4 Class Pass ~ $60.00 |
| 6 Class Pass ~ $70.00 ** | 6 Class Pass ~ $75.00 |
** Class passes expire 1 month from purchase date.
SACRAMENTO STUDIO
- Bring a yoga mat & water
- Bring a 'Roller' if you have one
- Payment due at arrival
- NO Pre-registration, just show up!
3385 Lanatt Street Sacramento, CA
Testamonials:
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- JennaWomen’s yoga class at Herself Mom’s is so amazing. Being at stay at home mom, it is rare that I get time just to myself with no kid interruptions. One of my favorite escapes is Thursday night women’s yoga at Herself Mom’s. I get to go and be just me from 7:30 till 8:45 (with a final relaxation). I don’t have to be a mom or a wife for that time. Not only is this relaxing but it is a good work out to help my post baby body go back to normal. I leave the class feeling rejuvenated, relaxed and ready to take on the kids again. The work out and company is awesome. Julie is so great; she has a way of making you enjoy the work out. I hope everyone that needs a little break for the life of a mom will join us Thursday nights; it truly is a great time.
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- ChristinaIt was great to meet you! I’m sure you get this all the time, but I just wanted to say that I had such an amazing experience at your class and am so thankful to have found Herself Yoga…what a jewel your class is! I love your energy, your positive attitude, your teaching style, and how absolutely welcome you made me feel. Thank you so much!
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