Sweet Pea Yoga in the News ~ January 9, 2018
Connect with your “Lil’ Sweet Pea”
& come and enjoy our Sweet Pea Yoga Series
You and your lil’ “Sweet Pea” will have the opportunity to explore yoga postures, stretching and an interactive workout, allowing for bonding and connection between you and baby! Babies are incorporated into the class both as observers and as active participants- offering caregivers the chance to work out, utilize deep breath work and engage in relaxation.
Herself Moms offers an inviting, baby friendly atmosphere, with carpeted flooring, soft lighting, a diaper changing station, a breast-feeding area and at hand bouncers and swings to entertain baby while you have the chance to explore yoga for YOU!
No prior yoga experience is necessary for you or your Sweet Pea! Bring your own yoga mat, water, and any gear needed for baby. And remember… all babies cry and will need to eat!
We ask that you do whatever is necessary to tend to babies needs- you are not alone!
All caregivers welcome- male or female.
Sweet Pea Yoga is taking a break and will start back up on November 27th
DAY |
CLASS TIME |
NOTICE |
| Tuesdays | 11:30 am - 12:30 pm | CLASSES RESUME NOVEMBER 27th |
Drop Ins Welcomed! Class pass can be used for Sweet Pea Yoga, Postpartum Exercise & Women’s Fusion!
Drop Ins Welcomed! Class pass can be used for Sweet Pea Yoga, Postpartum Exercise & Women’s Fusion!
CASH OR CHECK PRICES |
CREDIT/DEBIT CARD PRICES |
| Drop in ~ $17.00 | Drop in $22 |
| 2 Class Pass ~ $30.00 ** | 2 Class Pass ~ $35.00 |
| 4 Class Pass ~ $55.00 ** | 4 Class Pass ~ $60.00 |
| 6 Class Pass ~ $70.00 * * | 6 Class Pass ~ $75.00 |
** Class passes expire 1 month from purchase date.
SACRAMENTO STUDIO
- Bring a yoga mat & water
- Payment due at arrival
- NO Pre-registration, just show up!
3385 Lanatt Street Sacramento, CA
Testamonials:
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- Stephanie TThis class was so much fun! It was great having my son participating with me, as an observer, a weight, and getting to do a few moves himself! The workout was challenging, but seeing baby smile while being taken on a ride during warrior was serious motivation. The instructor, Andrea was amazing. My little one tends to get fussy towards the end of class, but as soon as she scooped him up he was all smiles again. I even got to enjoy final relaxation!
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- Melissa SSweet Pea yoga at Herself Moms has been such a wonderful experience to share with my baby. We started the Sweet Pea classes when he was 3 months old and immediately we bonded through touch, sweet music, singing, and smiling. This class focuses on interactions with your baby through stretching, light massage and singing (Think “Row Row Row Your Boat” while swinging your baby AND in yoga position.) The room is wonderful and designed to be comfortable for mama and baby. There’s plenty of swings, chairs, and toys to keep baby entertained. We are excited to attend any upcoming classes in the Sweet Pea series!
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- Stephanie TThis class was so much fun! It was great having my son participating with me, as an observer, a weight, and getting to do a few moves himself! The workout was challenging, but seeing baby smile while being taken on a ride during warrior was serious motivation. The instructor, Andrea was amazing. My little one tends to get fussy towards the end of class, but as soon as she scooped him up he was all smiles again. I even got to enjoy final relaxation!
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- BreannaI recently took the Sweet Pea Yoga class in Roseville and absolutely loved it! It was such a special time spent with my baby that I will never forget. The very lovely and sweet instructor, Andrea, teaches the class while holding a baby doll so that you know ways that you can incorporate your baby into the poses. However, if your baby is sleeping or would rather hang out in a swing, that is fine too. Also, Andrea offers to hold any fussy babies so that the mommy can still get the workout. I have always loved yoga and this was the perfect way to get back into it after recently having a baby. I highly recommend!!
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